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Mindfulness

At Sprout Health California, we know that being aware of oneself, can be the first step toward healing with respect to a multitude of physical and mental health issues.

Mental health treatment facilities, with the right programs and staff support, can do a lot toward helping patients with respect to mindfulness. Being mindful, is simply being aware. It also entails accepting how things are without having to necessarily place an emotional attachment to your awareness. Be aware of what is in the present. This allows you to focus better, and to find solutions.

Mindfulness Meditation

We use this type of medication to help our clients gain significant control over their mind and body. When practitioners arrive at this level, they can begin to observe their own thinking habits, feelings, emotions and physical sensations with greater clarity and reason.

The Workings of Mindfulness

mindfulnessIf you are at a point where you can train your mind to truly focus on the here and now, then you are aware of how it works. Imagine being totally aware of the sounds, sights, smells, your thoughts, and everything that exists around you. It is the ability to not look at the past, or dwell on the future. It is about being in the “now.” Sessions are built to help individuals train their mind to naturally block out worries of the past or future.

Improving your sense of calm would be well worth the efforts of learning how to focus in the present. Being calm affects your entire body along with your mind, and the health benefits are obvious. A calm mind also allows for a greater distribution of oxygen and nutrients to reach the brain. So, there is absolutely no downside to meditating and calming one’s mind. If there are substance abuse or mental health disorders, medication can help work wonders. When used with cognitive therapy, mindfulness gains traction.

Cognitive Therapy

At Sprout Health California, we also administer cognitive therapy programs. This is mind therapy program that helps patients combat negative thought patterns about their self. This is necessary to begin journeying on the path that leads to developing self-help skills. It is an action-oriented approach that is rational, practical, and reality-based.

When combining mindfulness and cognitive therapy, there are numerous benefits that can be realized:

  • Chronic pain reduction
  • Greater opportunities for restful sleep
  • Management of aggressive tendencies
  • Emotions can be better regulated
  • Great attention spans and focus
  • Improved memory
  • Shaper learning skills
  • Better problem-solving skills
  • Healthier eating habits

Mental Health Rehabilitation Centers

The list goes on, but we think you get the picture. At Sprout Health California, we are professional that you can count on to deliver services that work. Our staff is highly trained and they possess the credentials and certifications that are expected of any mental health treatment center.

Call us today at (866) 480-8711 to learn more about our programs and how they can help accelerate your personal growth.


Our Blogs and Articles

The latest stories and current news going on in the world today will be featured here. Sprout Health California is on a mission to help those who are suffering from substance abuse and/or drug addiction so that once entering treatment can transition to the road of recovery. Featuring articles and true tale stories of success and hardships from Alumni Support, their family members, and staff members who have experienced every step of the process. Read on to find out – how you can start your path or loved one to sobriety.

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California’s celebrity residents check into rehab For many years, people have believed that it is shameful and embarrassing to seek treatment at an addiction facility. A lot of people, especially celebrities, refuse to seek treatment because of the fear of how the public will view the situation. Thankfully, one brilliant […]

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